Healthy Fall Journal Prompts

1. What are your plans for the fall season? 2. Write down some items on your bucket list. 3. What does having a healthy fall mean to you? 4. What are some changes you want to make this season?...

Journaling in the Fall – It’s Not Too Late to Start

Journaling is an amazing and therapeutic practice to participate in year-round, but especially useful in the fall season. Here are some reasons to begin journaling in the fall if you aren’t already, and some tips for what to write...

Start Using a Daily Planner in the Fall

Daily planners have advanced exponentially in recent years. No longer are they small date planners that just hold your appointments and schedule. Daily planners are all about expanding on what you need to do, your personal goals, and any...

Healing Herbs for the Autumn Season

Fall is upon us, and it is the perfect time to think about herbs. You may consider herbs to be something you grow in the spring and summer, but there are many that can be planted and harvested in...

DIY Fall Room Sprays Using Essential Oils

Fall is the perfect time to bring out all your essential oils, combine the ones that smell like the Autumn season, and make room for sprays. Room sprays not only deodorize the room, but you get that smell of...

How to Use Turmeric Daily

Unless you have been living under a rock for the past few years, you have probably heard of turmeric. This orange spice not only tastes great as tea and in various foods, but it is loaded with important nutrients...

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